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I've had symptoms for about a year.  Mostly numbness while sleeping or holding a book.  Minor symptoms though out the day. No pain. Finally went to a neurologist who performed nerve conductivity tests on both arms. He rated one severe and the other moderate.  I wear the braces at night and they provide some relief. Ive been doing some YouTube guided physical therapy and am thinking of going to a chiro.  Hoping to avoid surgery.