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I'm seeing a lot of carbophobia in these comments. There are healthy carbs and unhealthy carbs. Healthy carbs are fruits and unrefined plants. Unhealthy carbs are added sugars and refined flours. If you believe otherwise, please post a link to a journal study (not some doctor's opinion) showing a worse health outcome from a diet rich in fruit or unrefined carbs as opposed to refined carbs. For example, greater obesity, worse blood markers, or higher rates of disease or death