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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone and Men's Health Articles
Cardiovascular Disease and Reducing Saturated Fat
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<blockquote data-quote="JohnTaylorHK" data-source="post: 179790" data-attributes="member: 33105"><p>Wholeheartedly agree. I would like to add that there is a wide range in what is considered to be a low-carb diet. In my experiments, I have tried levels between zero and 80 grams carb (I'm 128lbs, 12% body fat). I found 80gms or less to have the most beneficial effect on well being and energy levels, and surprisingly 80gms or more of protein seems to be optimal,.making up the remainder with nutritious fats. Zoe Harcombe, in her book "The Obesity Epidemic", correlates weight loss to carbohydrate, not calorie restriction, and, surprisingly, correlates cardiac disease etc with latitude! Yes, where you live in the world, the amount of sunshine is significant. Further reading Kate Rhaume-Bleue's Vitamin K2 and the Calcium Paradox, further reveals the importance of adequate A, D and K2 in reducing osteoporosis and atherosclerosis through osteocalcin activation. Macros are important to get right, but there are other nutritional requirements that are important also. Namaste.</p></blockquote><p></p>
[QUOTE="JohnTaylorHK, post: 179790, member: 33105"] Wholeheartedly agree. I would like to add that there is a wide range in what is considered to be a low-carb diet. In my experiments, I have tried levels between zero and 80 grams carb (I'm 128lbs, 12% body fat). I found 80gms or less to have the most beneficial effect on well being and energy levels, and surprisingly 80gms or more of protein seems to be optimal,.making up the remainder with nutritious fats. Zoe Harcombe, in her book "The Obesity Epidemic", correlates weight loss to carbohydrate, not calorie restriction, and, surprisingly, correlates cardiac disease etc with latitude! Yes, where you live in the world, the amount of sunshine is significant. Further reading Kate Rhaume-Bleue's Vitamin K2 and the Calcium Paradox, further reveals the importance of adequate A, D and K2 in reducing osteoporosis and atherosclerosis through osteocalcin activation. Macros are important to get right, but there are other nutritional requirements that are important also. Namaste. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone and Men's Health Articles
Cardiovascular Disease and Reducing Saturated Fat
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