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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone and Men's Health Articles
Cardiovascular Disease and Reducing Saturated Fat
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<blockquote data-quote="Jinzang" data-source="post: 179752" data-attributes="member: 12925"><p>I assume youŕe talking about <a href="https://pubmed.ncbi.nlm.nih.gov/7050440/" target="_blank">this study</a> when referring to MRFIT. The usual problem with dietary advice is adherence. Anecdotally at least, the keto diet is a difficult diet to adhere to, with the "keto flu" and other unpleasant symptoms. You may do well on it and judge it from your experience, but others do not. No diet is for everyone. Not everyone loses weight on the keto diet if eating "ad lib." I have seen more than one post with the title what to do if you are not losing weight on a keto diet.</p><p></p><p>"Ad lib" plant based diets have been shown to be successful. The best known study showing this is the <a href="https://thebroadstudy.com/" target="_blank">Broad Study in New Zealand</a>, which you will find in full at the link.</p><p></p><p>There is something perverse in considering the consumption of carbohydrates unhealthy. Your body has an elaborate mechanism for handling carbohydrates, from amylase in the saliva all the way to storage of glycogen in the muscles. Why would one want to not use it?</p></blockquote><p></p>
[QUOTE="Jinzang, post: 179752, member: 12925"] I assume youŕe talking about [URL='https://pubmed.ncbi.nlm.nih.gov/7050440/']this study[/URL] when referring to MRFIT. The usual problem with dietary advice is adherence. Anecdotally at least, the keto diet is a difficult diet to adhere to, with the "keto flu" and other unpleasant symptoms. You may do well on it and judge it from your experience, but others do not. No diet is for everyone. Not everyone loses weight on the keto diet if eating "ad lib." I have seen more than one post with the title what to do if you are not losing weight on a keto diet. "Ad lib" plant based diets have been shown to be successful. The best known study showing this is the [URL='https://thebroadstudy.com/']Broad Study in New Zealand[/URL], which you will find in full at the link. There is something perverse in considering the consumption of carbohydrates unhealthy. Your body has an elaborate mechanism for handling carbohydrates, from amylase in the saliva all the way to storage of glycogen in the muscles. Why would one want to not use it? [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone and Men's Health Articles
Cardiovascular Disease and Reducing Saturated Fat
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