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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone and Men's Health Articles
Cardiovascular Disease and Reducing Saturated Fat
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<blockquote data-quote="Guided_by_Voices" data-source="post: 179743" data-attributes="member: 15235"><p>Humans are not static systems. In the real world, diets which shift the metabolism to fat burning tend to reduce hunger and maintain metabolic rate, both of which are key to good body composition. The hungry and miserable diet may "work" on paper but it does not work in practice and this has been shown by the studies which compare high-sugar (AKA low fat) diets to fat-burning diets. In the fat-burning diets people naturally eat less and their metabolic rate stays high, hence it is a viable diet unlike those which just restrict calories. Note that none of the recommended low-fat diets have ever been shown to work long-term for major weight loss. The recent Biggest Loser study confirms this but others (E.G. MRFIT) do also.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 179743, member: 15235"] Humans are not static systems. In the real world, diets which shift the metabolism to fat burning tend to reduce hunger and maintain metabolic rate, both of which are key to good body composition. The hungry and miserable diet may "work" on paper but it does not work in practice and this has been shown by the studies which compare high-sugar (AKA low fat) diets to fat-burning diets. In the fat-burning diets people naturally eat less and their metabolic rate stays high, hence it is a viable diet unlike those which just restrict calories. Note that none of the recommended low-fat diets have ever been shown to work long-term for major weight loss. The recent Biggest Loser study confirms this but others (E.G. MRFIT) do also. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone and Men's Health Articles
Cardiovascular Disease and Reducing Saturated Fat
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