ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
Testosterone Replacement, Low T, HCG, & Beyond
Testosterone and Men's Health Articles
Cardiovascular Disease and Reducing Saturated Fat
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Jinzang" data-source="post: 179728" data-attributes="member: 12925"><p>What the meta-analysis shows is that people who reduced the amount of saturated fat in their diet also reduced the number of cardiovascular events. It didn't seem to matter whether they replace the saturated fats with polyunsaturated fats or carbohydrates. The latter is the only surprising part of the results to me. There was no improvement in all cause mortality.</p><p></p><p>Weight reduction comes from consuming fewer calories and and burning more calories. It doesn't matter if it's the keto diet, paleo diet, plant based diet, or Martian diet. Macro percentages make no difference in weight loss as long as calories are held constant. If you have a study which shows the opposite, please post a link to it. But only studies which controlled calorie amounts!</p></blockquote><p></p>
[QUOTE="Jinzang, post: 179728, member: 12925"] What the meta-analysis shows is that people who reduced the amount of saturated fat in their diet also reduced the number of cardiovascular events. It didn't seem to matter whether they replace the saturated fats with polyunsaturated fats or carbohydrates. The latter is the only surprising part of the results to me. There was no improvement in all cause mortality. Weight reduction comes from consuming fewer calories and and burning more calories. It doesn't matter if it's the keto diet, paleo diet, plant based diet, or Martian diet. Macro percentages make no difference in weight loss as long as calories are held constant. If you have a study which shows the opposite, please post a link to it. But only studies which controlled calorie amounts! [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
Testosterone Replacement, Low T, HCG, & Beyond
Testosterone and Men's Health Articles
Cardiovascular Disease and Reducing Saturated Fat
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top