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The Hang Out - Where Everything Goes!
Can't sleep
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<blockquote data-quote="JimGainz" data-source="post: 241796" data-attributes="member: 19127"><p>Have you tried using those apps which have Binaural Beats? There’s one called brainwaves where you select the type of program (eg Delta waves for intense dreams,ect. ) and the length of time. It’s pretty amazing. I set it for 4 hours and I’m pretty much good to go for that time. I wake up around 4 am and set it for another hour to 1.5 hours and it knocks me out for that time.</p><p></p><p>I used to have the exact same problem as you when I was running a consulting practice. In my case I believe it was stress, cortisol, mind racing all the time. I found THC /cbd tinctures to work great. I have since left that job and manage sleep with the app I mentioned, 5mg of melatonin and 400 mg magnesium nightly. I also take DHEA. I wake up a lot but can always go back to sleep with this protocol.</p></blockquote><p></p>
[QUOTE="JimGainz, post: 241796, member: 19127"] Have you tried using those apps which have Binaural Beats? There’s one called brainwaves where you select the type of program (eg Delta waves for intense dreams,ect. ) and the length of time. It’s pretty amazing. I set it for 4 hours and I’m pretty much good to go for that time. I wake up around 4 am and set it for another hour to 1.5 hours and it knocks me out for that time. I used to have the exact same problem as you when I was running a consulting practice. In my case I believe it was stress, cortisol, mind racing all the time. I found THC /cbd tinctures to work great. I have since left that job and manage sleep with the app I mentioned, 5mg of melatonin and 400 mg magnesium nightly. I also take DHEA. I wake up a lot but can always go back to sleep with this protocol. [/QUOTE]
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Excel Male Lounge Forums
The Hang Out - Where Everything Goes!
Can't sleep
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