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General Health & Fitness
Nutrition and Supplements
Can Oral Glutathione Supplements Work?
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<blockquote data-quote="Guided_by_Voices" data-source="post: 219839" data-attributes="member: 15235"><p>I don't have a strong opinion on whether you need glutathione supplements on a steady-state basis, but when your body is actively fighting off an infection there are things it can benefit from in much higher amounts than you could possibly eat, Vitamin C being the classic example. There are also liposomal formulations that radically help absorption that are not found in nature as far as I know. Glutathione is apparently particularly important for the lungs and for fighting off lung infections (pneumonia can be fatal for a person who otherwise appears healthy) and if it is like Vitamin C, it is essential to supplement when you have such an illness, so the basic answer is you need supplements on hand. Vitamin D is another example where you almost certainly need supplements unless you live on the equator. Also, some antioxidants like Vitamin C are used for other things by the body besides being antioxidants and the same could be true for glutathione. I take glutathione especially when I feel a cold/flu coming on, but I take a lot of other things too so I can't say what does what, but I certainly don't want to be low on it and I have never heard of any harm from reasonable dosages.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 219839, member: 15235"] I don't have a strong opinion on whether you need glutathione supplements on a steady-state basis, but when your body is actively fighting off an infection there are things it can benefit from in much higher amounts than you could possibly eat, Vitamin C being the classic example. There are also liposomal formulations that radically help absorption that are not found in nature as far as I know. Glutathione is apparently particularly important for the lungs and for fighting off lung infections (pneumonia can be fatal for a person who otherwise appears healthy) and if it is like Vitamin C, it is essential to supplement when you have such an illness, so the basic answer is you need supplements on hand. Vitamin D is another example where you almost certainly need supplements unless you live on the equator. Also, some antioxidants like Vitamin C are used for other things by the body besides being antioxidants and the same could be true for glutathione. I take glutathione especially when I feel a cold/flu coming on, but I take a lot of other things too so I can't say what does what, but I certainly don't want to be low on it and I have never heard of any harm from reasonable dosages. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Can Oral Glutathione Supplements Work?
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