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General Health & Fitness
Nutrition and Supplements
Can Niacin Fight Heart Disease?
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<blockquote data-quote="Marco N Cognito" data-source="post: 3355" data-attributes="member: 13"><p>I think Lovaza is overrated. You don't need prescription FO when you can get better products OTC, but hey, it's FREE, so WTF, right? The biggest debate is whether FO is itself already oxidized prior to encapsulation. It all depends on the mfg. process. To cover yourself, make sure you're taking in adequate gamma tocopherol to prevent oxidation. I use both a very high quality (high EPA) FO called Kirunal <a href="http://www.bodybio.com/storecategory109.aspx" target="_blank">http://www.bodybio.com/storecategory109.aspx</a> and even better is Krill Oil. The one I use has extra astaxanthin:</p><p><a href="http://www.jonnybowden.com/xanthomega-krill-oil-120-gels" target="_blank">http://www.jonnybowden.com/xanthomega-krill-oil-120-gels</a></p><p>The naturally-occuring phospholipids and astaxanthin automatically protect the oil from rancidity/oxidation.</p><p></p><p>I am going to import a special product that isn't available in the States called tocopheryl nicotinate - a mix of E and niacin - that is said to yield some amazing results on lipid profiles, specifically, the most dangerous one - Lp(a).</p></blockquote><p></p>
[QUOTE="Marco N Cognito, post: 3355, member: 13"] I think Lovaza is overrated. You don't need prescription FO when you can get better products OTC, but hey, it's FREE, so WTF, right? The biggest debate is whether FO is itself already oxidized prior to encapsulation. It all depends on the mfg. process. To cover yourself, make sure you're taking in adequate gamma tocopherol to prevent oxidation. I use both a very high quality (high EPA) FO called Kirunal [URL]http://www.bodybio.com/storecategory109.aspx[/URL] and even better is Krill Oil. The one I use has extra astaxanthin: [URL]http://www.jonnybowden.com/xanthomega-krill-oil-120-gels[/URL] The naturally-occuring phospholipids and astaxanthin automatically protect the oil from rancidity/oxidation. I am going to import a special product that isn't available in the States called tocopheryl nicotinate - a mix of E and niacin - that is said to yield some amazing results on lipid profiles, specifically, the most dangerous one - Lp(a). [/QUOTE]
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General Health & Fitness
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Can Niacin Fight Heart Disease?
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