ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Health & Wellness
Can cholesterol levels go too low?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="croaker24" data-source="post: 12483" data-attributes="member: 900"><p>At about the time I started TRT about 18 months ago - I changed my diet - eating primarily vegetarian with some fish a few times a week. </p><p></p><p>Since then, my total cholesterol has dropped to just 115 (from about 160), my LDL has dropped to 48 (from about the 80's), and my HDL has increased from the 30's to 59. Research is a bit inconclusive - but I gather that you do not want a total cholesterol < 150 or so. </p><p></p><p>In that case - within the context of a healthy diet - how exactly do I raise it? I eat a lot of healthy fats -- walnuts/almonds/avocado/olive oil/seeds, etc. But that seems somewhat counterproductive - that is - the more healthy fat I eat - the more it lowers LDL/total and raises HDL?</p></blockquote><p></p>
[QUOTE="croaker24, post: 12483, member: 900"] At about the time I started TRT about 18 months ago - I changed my diet - eating primarily vegetarian with some fish a few times a week. Since then, my total cholesterol has dropped to just 115 (from about 160), my LDL has dropped to 48 (from about the 80's), and my HDL has increased from the 30's to 59. Research is a bit inconclusive - but I gather that you do not want a total cholesterol < 150 or so. In that case - within the context of a healthy diet - how exactly do I raise it? I eat a lot of healthy fats -- walnuts/almonds/avocado/olive oil/seeds, etc. But that seems somewhat counterproductive - that is - the more healthy fat I eat - the more it lowers LDL/total and raises HDL? [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Health & Wellness
Can cholesterol levels go too low?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top