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Calories for cutting weight?
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<blockquote data-quote="JohnTaylorHK" data-source="post: 202882" data-attributes="member: 33105"><p>The usual recommendation is 500 lower than your Total Daily Energy Expenditure. The difficulty comes in how you calculate TDEE. There are many websites that will do this for you. I use the one that comes with the <a href="http://www.cronometer.com" target="_blank">www.cronometer.com</a>. Others, such as <a href="https://tdeecalculator.net/" target="_blank">TDEE Calculator: Learn Your Total Daily Energy Expenditure</a> estimate much higher. I am happy with my weight and can keep it within +- 2 lbs. I believe cardio is essential for CV fitness, but the amount of calories you burn tend to be small. Much better to not eat those calories in the first place. I follow a medium to low carb diet, usually taking 65gms or less of carbs per day, with 80gms of protein, and filling the rest of my 1850 calories with butter and olive oil. I am much lighter than you at 125lbs, but I've been doing this for 3 years and lost 28lbs in the first 3 months. I'm between 10% and 15% body fat. Good luck!</p></blockquote><p></p>
[QUOTE="JohnTaylorHK, post: 202882, member: 33105"] The usual recommendation is 500 lower than your Total Daily Energy Expenditure. The difficulty comes in how you calculate TDEE. There are many websites that will do this for you. I use the one that comes with the [URL="http://www.cronometer.com"]www.cronometer.com[/URL]. Others, such as [URL="https://tdeecalculator.net/"]TDEE Calculator: Learn Your Total Daily Energy Expenditure[/URL] estimate much higher. I am happy with my weight and can keep it within +- 2 lbs. I believe cardio is essential for CV fitness, but the amount of calories you burn tend to be small. Much better to not eat those calories in the first place. I follow a medium to low carb diet, usually taking 65gms or less of carbs per day, with 80gms of protein, and filling the rest of my 1850 calories with butter and olive oil. I am much lighter than you at 125lbs, but I've been doing this for 3 years and lost 28lbs in the first 3 months. I'm between 10% and 15% body fat. Good luck! [/QUOTE]
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General Health & Fitness
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Calories for cutting weight?
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