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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Calling Excel Male study interpreters !
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<blockquote data-quote="Guided_by_Voices" data-source="post: 242415" data-attributes="member: 15235"><p>There is a well-known trend toward higher than "expected" levels of heart damage in very high-level endurance athletes. One of Peter Attia's podcast guests went through the biology of this. The key to avoiding this for most people is to avoid prolonged periods of heart-rates above the aerobic zone (see the Maffetone Method) and keep ultra-high intensity exercise fairly brief. Also, until recently, most endurance athletes were eating a diet that is not heart-optimal (i.e. sugar-burning, high-insulin) so that is likely a factor as well.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 242415, member: 15235"] There is a well-known trend toward higher than "expected" levels of heart damage in very high-level endurance athletes. One of Peter Attia's podcast guests went through the biology of this. The key to avoiding this for most people is to avoid prolonged periods of heart-rates above the aerobic zone (see the Maffetone Method) and keep ultra-high intensity exercise fairly brief. Also, until recently, most endurance athletes were eating a diet that is not heart-optimal (i.e. sugar-burning, high-insulin) so that is likely a factor as well. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Calling Excel Male study interpreters !
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