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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Calling All Long-Term TRT Users! How is Your Libido and Sexual Function?
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<blockquote data-quote="Gman86" data-source="post: 205150" data-attributes="member: 15043"><p>I think u nailed a huge aspect of this that many don’t focus on. Lifestyle/ wellness. Things like eating as healthy as possible, lowering stress, optimizing sleep, weight lifting, etc. I’ve also been weight lifting since the age of 13. Will be 35 this year. Have never taken more than a week or two off. And have always been a health freak. And I’ve never really had erection issues in my life. And even when my libido is low, it’s probably where a lot of guys wish their libido’s were. And same with erections. Even when mine aren’t how I like them to be, they’re probably where a lot of guys wished theirs would be. Not trying to brag or anything, I just think all the lifestyle factors that I optimize and that I’m an overall health freak factors in big time. I’ve tried every protocol u can probably think of, and throughout them all I’ve never had considerable libido or erection or BP issues. Just not ideal libido and erections compared to where I like both to be, which is a 10/10. I attribute these things to eating as close to carnivore as I can (while still eating benign carbs for gym performance, like white rice and select fruits), weight training every week, doing everything I can to optimize sleep, lowering stress the best I can, and supplementing with things I can’t get enough of in my diet, like magnesium, vitamin D, iodine, and I eat raw grassfed beef liver twice per week as my whole food “multivitamin” I think guys would have much different TRT experiences if they optimized their whole body and mind, rather than just optimizing their T levels</p></blockquote><p></p>
[QUOTE="Gman86, post: 205150, member: 15043"] I think u nailed a huge aspect of this that many don’t focus on. Lifestyle/ wellness. Things like eating as healthy as possible, lowering stress, optimizing sleep, weight lifting, etc. I’ve also been weight lifting since the age of 13. Will be 35 this year. Have never taken more than a week or two off. And have always been a health freak. And I’ve never really had erection issues in my life. And even when my libido is low, it’s probably where a lot of guys wish their libido’s were. And same with erections. Even when mine aren’t how I like them to be, they’re probably where a lot of guys wished theirs would be. Not trying to brag or anything, I just think all the lifestyle factors that I optimize and that I’m an overall health freak factors in big time. I’ve tried every protocol u can probably think of, and throughout them all I’ve never had considerable libido or erection or BP issues. Just not ideal libido and erections compared to where I like both to be, which is a 10/10. I attribute these things to eating as close to carnivore as I can (while still eating benign carbs for gym performance, like white rice and select fruits), weight training every week, doing everything I can to optimize sleep, lowering stress the best I can, and supplementing with things I can’t get enough of in my diet, like magnesium, vitamin D, iodine, and I eat raw grassfed beef liver twice per week as my whole food “multivitamin” I think guys would have much different TRT experiences if they optimized their whole body and mind, rather than just optimizing their T levels [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Calling All Long-Term TRT Users! How is Your Libido and Sexual Function?
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