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General Health & Fitness
Health & Wellness
Bubble gut – VAT, SAT, both - or something else
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<blockquote data-quote="BigTex" data-source="post: 249667" data-attributes="member: 43589"><p>Very common in guys that lift heavy weight. I have had 3 hernias,1 intestinal strangulation that lead to emergency surgery and DRA. I have not see this so much is guys under 200lbs but those super heavy weight it is much more common. I had an old friend, Paul Chek who suggested that this could be avoided by sucking the belly button into the spine as you squat. Of course it doesn't work so well when you are squatting big weights. Thanks for the two articles.</p></blockquote><p></p>
[QUOTE="BigTex, post: 249667, member: 43589"] Very common in guys that lift heavy weight. I have had 3 hernias,1 intestinal strangulation that lead to emergency surgery and DRA. I have not see this so much is guys under 200lbs but those super heavy weight it is much more common. I had an old friend, Paul Chek who suggested that this could be avoided by sucking the belly button into the spine as you squat. Of course it doesn't work so well when you are squatting big weights. Thanks for the two articles. [/QUOTE]
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General Health & Fitness
Health & Wellness
Bubble gut – VAT, SAT, both - or something else
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