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General Health & Fitness
Health & Wellness
Bubble gut – VAT, SAT, both - or something else
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<blockquote data-quote="mcs" data-source="post: 247858" data-attributes="member: 12"><p>Is this an alien baby about to burst out of me?</p><p></p><p>You can see the protruding midline bulge when I lay on my back and tilt my neck up. You can also see an umbilical hernia. I really wonder whether specific PT core exercises will fix this over time - or if this will eventually require surgery.</p><p></p><p>I still have no clue what caused this over time. Poorly managed ab exercises (too much planking) or weightlifting exercises? It's gotten out of hand over time. Next step is to seek medical attention. </p><p></p><p>Yet another rabbit hole to deal with <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" />.</p></blockquote><p></p>
[QUOTE="mcs, post: 247858, member: 12"] Is this an alien baby about to burst out of me? You can see the protruding midline bulge when I lay on my back and tilt my neck up. You can also see an umbilical hernia. I really wonder whether specific PT core exercises will fix this over time - or if this will eventually require surgery. I still have no clue what caused this over time. Poorly managed ab exercises (too much planking) or weightlifting exercises? It's gotten out of hand over time. Next step is to seek medical attention. Yet another rabbit hole to deal with :(. [/QUOTE]
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General Health & Fitness
Health & Wellness
Bubble gut – VAT, SAT, both - or something else
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