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General Health & Fitness
Health & Wellness
Bubble gut – VAT, SAT, both - or something else
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<blockquote data-quote="BigTex" data-source="post: 246704" data-attributes="member: 43589"><p>If this is the case, there are exercises you can do that may help. First you may want to check to see if you have it. To do this, lay on your back, knees up and lift your head up and hold it. Place your finger in the center of your abs and light press. One finger 1st, if you have more than one finger your have separation. Place two fingers, 3 fingers etc until you find our how many fingers separation there is. Then you can go above and below the umbilical and find out how long it is. small separations can be corrected with exercise but more than two fingers the internal organs can push through some and cause the abdomen to resemble a half football shape when you do a crunch. Severe cases like this will need surgery if you decide to correct it.</p><p></p><p>If you have this problem, avoid any exercises that will place direct pressure on your stomach, which can cause your midsection to bulge or worsen muscle separation. No sit-ups, crunches are any variations. These exercises may cause abdominal pain and potentially worsen your muscle separation.</p><p></p><p>Here is a good exercise:</p><p>[MEDIA=youtube]I0WNOF0ylGA[/MEDIA]</p><p></p><p>Here are a few more you can do at home:</p><p>[MEDIA=youtube]hGmxuv3cGlE[/MEDIA]</p></blockquote><p></p>
[QUOTE="BigTex, post: 246704, member: 43589"] If this is the case, there are exercises you can do that may help. First you may want to check to see if you have it. To do this, lay on your back, knees up and lift your head up and hold it. Place your finger in the center of your abs and light press. One finger 1st, if you have more than one finger your have separation. Place two fingers, 3 fingers etc until you find our how many fingers separation there is. Then you can go above and below the umbilical and find out how long it is. small separations can be corrected with exercise but more than two fingers the internal organs can push through some and cause the abdomen to resemble a half football shape when you do a crunch. Severe cases like this will need surgery if you decide to correct it. If you have this problem, avoid any exercises that will place direct pressure on your stomach, which can cause your midsection to bulge or worsen muscle separation. No sit-ups, crunches are any variations. These exercises may cause abdominal pain and potentially worsen your muscle separation. Here is a good exercise: [MEDIA=youtube]I0WNOF0ylGA[/MEDIA] Here are a few more you can do at home: [MEDIA=youtube]hGmxuv3cGlE[/MEDIA] [/QUOTE]
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General Health & Fitness
Health & Wellness
Bubble gut – VAT, SAT, both - or something else
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