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I’m posting some concluding comments since it has been two months and I wanted to see if the BPC lead to longer term relieve. It did.

Verdict: amazing anti-inflammatory relief. I went from having constant pain for months to being able to move my arm and lift weights after just days. It still took a few weeks after that to strengthen the muscles to where I could use the arm at 100 percent (note: the Total Gym helped in this aspect more than any other set of exercises).  I was good to go in just a few weeks and am back to normal with no issues at all.  BPC did not help my arthritic knee but for muscle / ligament injuries it’s the best substance I have ever used.