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General Health & Fitness
Health & Wellness
Body recomp: Hacking bad genes
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<blockquote data-quote="djpreef" data-source="post: 140713" data-attributes="member: 13724"><p>The only thing that's ever worked for me was a strict keto diet with macro limits (lost 75 pounds between June and Thanksgiving 2017). There's a Facebook group called Ketogains where people are having tremendous success doing what you want to do by following calculated macros and lifting. I stopped about 15 pounds short of goal because I couldn't continue restricting fat so much, I kept planning to and then having more than I should have. I suspect I was very low on energy and my body won the battle, not me. I'm doing carnivore now, which is fantastic for maintenance, but I haven't lost an ounce on it; I keep losing and regaining the same 5 pounds.</p></blockquote><p></p>
[QUOTE="djpreef, post: 140713, member: 13724"] The only thing that's ever worked for me was a strict keto diet with macro limits (lost 75 pounds between June and Thanksgiving 2017). There's a Facebook group called Ketogains where people are having tremendous success doing what you want to do by following calculated macros and lifting. I stopped about 15 pounds short of goal because I couldn't continue restricting fat so much, I kept planning to and then having more than I should have. I suspect I was very low on energy and my body won the battle, not me. I'm doing carnivore now, which is fantastic for maintenance, but I haven't lost an ounce on it; I keep losing and regaining the same 5 pounds. [/QUOTE]
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Body recomp: Hacking bad genes
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