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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Blood work and TRT input
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<blockquote data-quote="rafapark" data-source="post: 108384" data-attributes="member: 18441"><p>I found this link that talks about fiber/protein intake vs SHBG. </p><p></p><p><a href="http://blog.insidetracker.com/from-muscle-fiber-to-dietary-fiber-new-connections-with-muscle-gain-and-fat-loss" target="_blank">http://blog.insidetracker.com/from-muscle-fiber-to-dietary-fiber-new-connections-with-muscle-gain-and-fat-loss</a></p><p></p><p>Interesting that there are two conflicting studies. However the summary of the study is:</p><p></p><p>Summary: "An increase in fiber intake may increase levels of SHBG and decrease levels of free testosterone. However, a diet high in fiber combined with high protein and low fat may decrease SHBG levels and ultimately increase levels of free testosterone".</p><p></p><p>The only problem that I see in this link is that it does not say what a high fiber or high protein diet means. I assume high fiber means higher than 14 grams per 1000 calories ( which is the recommended fiber consumption) and high protein means 1 gram of lean body weight or more. I guess a ketogenic diet will not be good for somebody with high SHBG.</p></blockquote><p></p>
[QUOTE="rafapark, post: 108384, member: 18441"] I found this link that talks about fiber/protein intake vs SHBG. [url]http://blog.insidetracker.com/from-muscle-fiber-to-dietary-fiber-new-connections-with-muscle-gain-and-fat-loss[/url] Interesting that there are two conflicting studies. However the summary of the study is: Summary: "An increase in fiber intake may increase levels of SHBG and decrease levels of free testosterone. However, a diet high in fiber combined with high protein and low fat may decrease SHBG levels and ultimately increase levels of free testosterone". The only problem that I see in this link is that it does not say what a high fiber or high protein diet means. I assume high fiber means higher than 14 grams per 1000 calories ( which is the recommended fiber consumption) and high protein means 1 gram of lean body weight or more. I guess a ketogenic diet will not be good for somebody with high SHBG. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Blood work and TRT input
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