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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Blood work and TRT input
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<blockquote data-quote="rafapark" data-source="post: 108382" data-attributes="member: 18441"><p><strong>Madman</strong> thank you for your response. When you say high fiber, how much is it? more than 30 grams a day? 50? 100?. I track my nutrition using the nutrition app <strong>Cronometer</strong> which is pretty detailed and I am usually around 30 to 40 grams of fiber (out of around 140 grams of carbs). According to my research a good target for fiber is around 14 grams per 1000 calories. My target is 2460 calories which means a target of 34.5 grams of fiber. Protein is around 160 grams and fats 140 on a 2460 calorie diet. I also fast once or twice per week for 20 hours or more, eating 1300 calories at the end of the fast. I will however watch for my fiber intake and do the research on high fiber impacting SHBG. If you have a link for the studies that you mention, could you forward to me? I'm very interested in reading them. Thanks for the recommendation.</p></blockquote><p></p>
[QUOTE="rafapark, post: 108382, member: 18441"] [B]Madman[/B] thank you for your response. When you say high fiber, how much is it? more than 30 grams a day? 50? 100?. I track my nutrition using the nutrition app [B]Cronometer[/B] which is pretty detailed and I am usually around 30 to 40 grams of fiber (out of around 140 grams of carbs). According to my research a good target for fiber is around 14 grams per 1000 calories. My target is 2460 calories which means a target of 34.5 grams of fiber. Protein is around 160 grams and fats 140 on a 2460 calorie diet. I also fast once or twice per week for 20 hours or more, eating 1300 calories at the end of the fast. I will however watch for my fiber intake and do the research on high fiber impacting SHBG. If you have a link for the studies that you mention, could you forward to me? I'm very interested in reading them. Thanks for the recommendation. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Blood work and TRT input
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