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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Blood tests look ok but i'm not
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<blockquote data-quote="Evilwhitey" data-source="post: 129184" data-attributes="member: 18972"><p>Is the beard thing a social norm where you live? Most asian guys can’t grow beards and plenty of hispanic guys can’t either. I hate shaving so I’d love to not have to. </p><p></p><p>Regarding diet, whey protein is great post workout because it’s a fast acting protein that illicits a huge insulin spike which is perfect post workout. </p><p></p><p>That said, just one whey protein shake a day isn’t some magic bullet to gain muscle. Muscle takes time, consistency, effort, and knowledge to build for most of us without perfect genetics. Most importantly it take a sizable amount of calories, not just protein. </p><p></p><p>I’d shoot for 1g of protein a day per pound of lean body mass you cary. Past that a good mix of healthy carbs and fats with a slight caloric surplus should help you build muscle. </p><p></p><p>Most of the time when untrained people can’t build muscle it’s simply because they are working out poorly/incorrectly, or aren’t eating enough protein/calories.</p></blockquote><p></p>
[QUOTE="Evilwhitey, post: 129184, member: 18972"] Is the beard thing a social norm where you live? Most asian guys can’t grow beards and plenty of hispanic guys can’t either. I hate shaving so I’d love to not have to. Regarding diet, whey protein is great post workout because it’s a fast acting protein that illicits a huge insulin spike which is perfect post workout. That said, just one whey protein shake a day isn’t some magic bullet to gain muscle. Muscle takes time, consistency, effort, and knowledge to build for most of us without perfect genetics. Most importantly it take a sizable amount of calories, not just protein. I’d shoot for 1g of protein a day per pound of lean body mass you cary. Past that a good mix of healthy carbs and fats with a slight caloric surplus should help you build muscle. Most of the time when untrained people can’t build muscle it’s simply because they are working out poorly/incorrectly, or aren’t eating enough protein/calories. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Blood tests look ok but i'm not
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