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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
Blood test results (advice)
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<blockquote data-quote="Gman86" data-source="post: 222887" data-attributes="member: 15043"><p>My guy! About as detailed of a response as anyone could ever ask for! Lol. </p><p></p><p>So it sounds like u don’t need to change anything imo. U said u feel great. And ur E2 is right where I would think it would be for a guy taking 300mg/ week. Other than ur high TSH, and slightly high triglycerides, ur labs look pretty damn good while being on 300mg of test per week prior to labs. Ur HDL obv could ideally be higher, but for someone on 300mg it came back not too bad. Hopefully it will go up a little now that u lowered ur dose a bit </p><p></p><p>As far as ur diet goes it looks pretty damn good. I’ve been studying health and diet non-stop since I was 13, so to me ur diet isn’t ideal, but it’s definitely better than 99% of other people, and if it works for u I would just keep eating how ur eating </p><p></p><p>Things I would personally change is cut out the nut butter. Nuts aren’t good for u, especially if they’re not sprouted. I would also cut out veggies. They aren’t good for u either, and cause a lot of issues within the body, and could be messing with ur thyroid specifically. Taking in so much protein powder isn’t bad, as long as it’s from grassfed cows and doesn’t have artificial sugars. Oats aren’t the best. They can cause issues within the body, but for most people they’ll be fairly benign. Definitely not good for u or anything tho. Would stick to more white rice, raw honey, fruit and white potatoes as ur main carb sources. Eggs are definitely a super food. Just make sure they’re pastured eggs. Cage free and free range eggs are a scam, and aren’t that good for u. If the chicken eats crap, then ur eating crap basically. Same with the chicken ur eating. Unless it’s from pastured chickens it’s not something u want to consume on a regular basis. Try to stick to meat from ruminant animals, and pastured eggs as ur main protein sources. Obv being this extreme with diet isn’t for everyone, just giving u some insight that u might not be aware of, and if ur ever looking to improve ur health, these are some of the things u can do to improve it. But again, if u feel great and ur happy with the way ur eating, I would just keep doing what ur doing tbh.</p></blockquote><p></p>
[QUOTE="Gman86, post: 222887, member: 15043"] My guy! About as detailed of a response as anyone could ever ask for! Lol. So it sounds like u don’t need to change anything imo. U said u feel great. And ur E2 is right where I would think it would be for a guy taking 300mg/ week. Other than ur high TSH, and slightly high triglycerides, ur labs look pretty damn good while being on 300mg of test per week prior to labs. Ur HDL obv could ideally be higher, but for someone on 300mg it came back not too bad. Hopefully it will go up a little now that u lowered ur dose a bit As far as ur diet goes it looks pretty damn good. I’ve been studying health and diet non-stop since I was 13, so to me ur diet isn’t ideal, but it’s definitely better than 99% of other people, and if it works for u I would just keep eating how ur eating Things I would personally change is cut out the nut butter. Nuts aren’t good for u, especially if they’re not sprouted. I would also cut out veggies. They aren’t good for u either, and cause a lot of issues within the body, and could be messing with ur thyroid specifically. Taking in so much protein powder isn’t bad, as long as it’s from grassfed cows and doesn’t have artificial sugars. Oats aren’t the best. They can cause issues within the body, but for most people they’ll be fairly benign. Definitely not good for u or anything tho. Would stick to more white rice, raw honey, fruit and white potatoes as ur main carb sources. Eggs are definitely a super food. Just make sure they’re pastured eggs. Cage free and free range eggs are a scam, and aren’t that good for u. If the chicken eats crap, then ur eating crap basically. Same with the chicken ur eating. Unless it’s from pastured chickens it’s not something u want to consume on a regular basis. Try to stick to meat from ruminant animals, and pastured eggs as ur main protein sources. Obv being this extreme with diet isn’t for everyone, just giving u some insight that u might not be aware of, and if ur ever looking to improve ur health, these are some of the things u can do to improve it. But again, if u feel great and ur happy with the way ur eating, I would just keep doing what ur doing tbh. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
Blood test results (advice)
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