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Bicep Pump advice
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<blockquote data-quote="FOX1" data-source="post: 100523" data-attributes="member: 15594"><p>I need some advice here;</p><p>at the gym I was working both my biceps and triceps on same day</p><p>.</p><p>I would kick of with triceps, which involved;</p><p>3 sets - pressdown on lat machine</p><p>3 sets - parallel bar dips</p><p>3 sets - bent over lat machine extensions</p><p>3 sets - bent over dumbbell kick backs</p><p>.</p><p>now; before even starting biceps, I find my biceps have huge pump - "WHY" ?</p><p></p><p>If I start my bicep work out with barbell curls by the time I have completed 3 heavy sets, I feel I am losing the pump?</p><p>.</p><p>I have started working my biceps & triceps on separate days but why do I get such a bicep pump after working triceps?</p></blockquote><p></p>
[QUOTE="FOX1, post: 100523, member: 15594"] I need some advice here; at the gym I was working both my biceps and triceps on same day . I would kick of with triceps, which involved; 3 sets - pressdown on lat machine 3 sets - parallel bar dips 3 sets - bent over lat machine extensions 3 sets - bent over dumbbell kick backs . now; before even starting biceps, I find my biceps have huge pump - "WHY" ? If I start my bicep work out with barbell curls by the time I have completed 3 heavy sets, I feel I am losing the pump? . I have started working my biceps & triceps on separate days but why do I get such a bicep pump after working triceps? [/QUOTE]
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