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General Health & Fitness
Nutrition and Supplements
Beta Alanine for Increased TTE
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<blockquote data-quote="BadassBlues" data-source="post: 268248" data-attributes="member: 38526"><p>There is a definite improvement in endurance and exercise capacity. Today was leg day and I had to bump the weight up as I was just blasting through it. I have not had to increase my weight for legs in quite a while, so it has to be the Beta Alanine.</p><p></p><p>This is definitely a cumulative effect, but the past week I have noticed significant improvement in physical tolerance. I am thinking that there is an age factor in this as well. Younger guys may not notice as much. Of course, that is just a guess on my part.</p></blockquote><p></p>
[QUOTE="BadassBlues, post: 268248, member: 38526"] There is a definite improvement in endurance and exercise capacity. Today was leg day and I had to bump the weight up as I was just blasting through it. I have not had to increase my weight for legs in quite a while, so it has to be the Beta Alanine. This is definitely a cumulative effect, but the past week I have noticed significant improvement in physical tolerance. I am thinking that there is an age factor in this as well. Younger guys may not notice as much. Of course, that is just a guess on my part. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Beta Alanine for Increased TTE
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