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General Health & Fitness
Nutrition and Supplements
Beta Alanine for Increased TTE
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<blockquote data-quote="t_spacemonkey" data-source="post: 267148" data-attributes="member: 44502"><p>started adding 3g. i think the way it works is it will slowly build up, similar to creatine and you need to hit something close to 200g total for saturation. i don't recall the source of this info. </p><p>at 3g i gey very mild tingling which is not an issue. not sure if this will eventually resolve similar to niacin</p></blockquote><p></p>
[QUOTE="t_spacemonkey, post: 267148, member: 44502"] started adding 3g. i think the way it works is it will slowly build up, similar to creatine and you need to hit something close to 200g total for saturation. i don't recall the source of this info. at 3g i gey very mild tingling which is not an issue. not sure if this will eventually resolve similar to niacin [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Beta Alanine for Increased TTE
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