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General Health & Fitness
Nutrition and Supplements
Best Supplement(s) for Slightly Elevated Blood Pressure?
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<blockquote data-quote="Gman86" data-source="post: 208015" data-attributes="member: 15043"><p>Those supplements sound like they would help, not sure how drastically tho. But definitely grab some quality liquid magnesium chloride, it should make a big difference over just taking the Calm. Calm contains the least absorbable magnesium u can take, magnesium carbonate. It’s basically chalk. And instead of using whatever salt ur using, pickup some Celtic sea salt. Just switching to a quality salt and liberally salted ur foods as well as ur water should bring ur BP down by itself, without even adding a quality magnesium or any other supplements. But salting ur food and water with Celtic sea salt as well as taking a quality liquid magnesium supplement should have ur BP lower in a matter of days</p><p></p><p>And sounds like ur diet is pretty bad, no offense. Doesn’t sound like ur getting nearly enough micronutrients or healthy fats. Both are critical for optimal cardiovascular function</p></blockquote><p></p>
[QUOTE="Gman86, post: 208015, member: 15043"] Those supplements sound like they would help, not sure how drastically tho. But definitely grab some quality liquid magnesium chloride, it should make a big difference over just taking the Calm. Calm contains the least absorbable magnesium u can take, magnesium carbonate. It’s basically chalk. And instead of using whatever salt ur using, pickup some Celtic sea salt. Just switching to a quality salt and liberally salted ur foods as well as ur water should bring ur BP down by itself, without even adding a quality magnesium or any other supplements. But salting ur food and water with Celtic sea salt as well as taking a quality liquid magnesium supplement should have ur BP lower in a matter of days And sounds like ur diet is pretty bad, no offense. Doesn’t sound like ur getting nearly enough micronutrients or healthy fats. Both are critical for optimal cardiovascular function [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Best Supplement(s) for Slightly Elevated Blood Pressure?
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