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General Health & Fitness
Nutrition and Supplements
Best Supplement(s) for Slightly Elevated Blood Pressure?
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<blockquote data-quote="LakeGuy81" data-source="post: 208007" data-attributes="member: 17825"><p>Over the past 1-2 months, I've taken over 100 BP readings and the average I'm getting is like 129-131/73. So, I get some decent readings like 123/73 which aren't bad, but then other times I get a 135/78 reading and it offsets it. My bottom number is always below 80, but I would like to get the top number down by maybe 10 more points to satisfy my doctor and put myself in "normal" range on the systolic. </p><p></p><p>I don't want to take a ton of supplements guys, so if I were to add maybe one, or max two, what would be the best supplement to help bring my systolic readings down a bit? I already do a lot of cardio (running, Peleton bike) and lift weights 2-3 times per week. My resting heart rate is 46-50 when I do the BP readings. 39 years old, 202 lbs, 22% body fat. High BP runs in my family and I am <strong><u>REALLY</u></strong> trying to do this naturally and stay off BP meds if I can. Any suggestions?</p></blockquote><p></p>
[QUOTE="LakeGuy81, post: 208007, member: 17825"] Over the past 1-2 months, I've taken over 100 BP readings and the average I'm getting is like 129-131/73. So, I get some decent readings like 123/73 which aren't bad, but then other times I get a 135/78 reading and it offsets it. My bottom number is always below 80, but I would like to get the top number down by maybe 10 more points to satisfy my doctor and put myself in "normal" range on the systolic. I don't want to take a ton of supplements guys, so if I were to add maybe one, or max two, what would be the best supplement to help bring my systolic readings down a bit? I already do a lot of cardio (running, Peleton bike) and lift weights 2-3 times per week. My resting heart rate is 46-50 when I do the BP readings. 39 years old, 202 lbs, 22% body fat. High BP runs in my family and I am [B][U]REALLY[/U][/B] trying to do this naturally and stay off BP meds if I can. Any suggestions? [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Best Supplement(s) for Slightly Elevated Blood Pressure?
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