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Wow! Lots of great stuff here, thanks for sharing. My problem is going back to sleep after the 230am wakeup. I'm pretty careful with alcohol, eat nothing after dinner, very little sugar in my diet, I exercise regularly, but nothing seems to help me sleep. I will try some of the things mentioned that I've never heard of - mag oil, melatonin gummies, magnesium glycinate, plus 50 mg pregnenolone, etc.