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Mental Health
Best medication for anxiety?
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<blockquote data-quote="Gman86" data-source="post: 154571" data-attributes="member: 15043"><p>Ya hit me up anytime you want to chat. For now, I would recommend to definitely stop taking zinc, and pretty much anything other than magnesium and vitamin D. Taking most things in isolation will cause imbalances. Zinc is definitely one of them. Taking zinc in isolation does more harm than good. High doses of vitamin D is pretty controversial. Here's a great video about why vitamin d may not be great at high doses. I currently don't know what to think about vitamin D. So I've been just playing it safe and getting my vitamin D from the sun, and whatever little I get from my cod liver oil. [MEDIA=youtube]zAB0pNdFQLQ:182[/MEDIA]</p><p></p><p>Just replace most of your vitamins and minerals with real food, and beef liver capsules. They're nature's multivitamin, and will save most people a ton of money by allowing them to cut out their multivitamins, B12 supplements, zinc supplements, B-complex supplements, iron supplements, vitamin A supplements, and so much more. It's a life/ money saver, and a must have imo. <a href="https://www.amazon.com/Ancestral-Supplements-Grass-Liver-Desiccated/dp/B01MSBZYQW/ref=sr_1_1_sspa?keywords=beef+liver&qid=1563919617&s=gateway&sr=8-1-spons&psc=1" target="_blank">https://www.amazon.com/Ancestral-Supplements-Grass-Liver-Desiccated/dp/B01MSBZYQW/ref=sr_1_1_sspa?keywords=beef+liver&qid=1563919617&s=gateway&sr=8-1-spons&psc=1</a></p><p></p><p>Also, for sleep, get yourself a good pair of blue light blocking glasses. I recommend <a href="https://www.blublox.com/?utm_source=loopa&utm_medium=adwords&gclid=CjwKCAjw4NrpBRBsEiwAUcLcDCCnbMcufG7QkYqX7tin1ifsUYCVSqFvCrtOYqbwGkU0yP0lYPcOqRoCwmQQAvD_BwE" target="_blank">BLUblox</a></p></blockquote><p></p>
[QUOTE="Gman86, post: 154571, member: 15043"] Ya hit me up anytime you want to chat. For now, I would recommend to definitely stop taking zinc, and pretty much anything other than magnesium and vitamin D. Taking most things in isolation will cause imbalances. Zinc is definitely one of them. Taking zinc in isolation does more harm than good. High doses of vitamin D is pretty controversial. Here's a great video about why vitamin d may not be great at high doses. I currently don't know what to think about vitamin D. So I've been just playing it safe and getting my vitamin D from the sun, and whatever little I get from my cod liver oil. [MEDIA=youtube]zAB0pNdFQLQ:182[/MEDIA] Just replace most of your vitamins and minerals with real food, and beef liver capsules. They're nature's multivitamin, and will save most people a ton of money by allowing them to cut out their multivitamins, B12 supplements, zinc supplements, B-complex supplements, iron supplements, vitamin A supplements, and so much more. It's a life/ money saver, and a must have imo. [URL]https://www.amazon.com/Ancestral-Supplements-Grass-Liver-Desiccated/dp/B01MSBZYQW/ref=sr_1_1_sspa?keywords=beef+liver&qid=1563919617&s=gateway&sr=8-1-spons&psc=1[/URL] Also, for sleep, get yourself a good pair of blue light blocking glasses. I recommend [URL='https://www.blublox.com/?utm_source=loopa&utm_medium=adwords&gclid=CjwKCAjw4NrpBRBsEiwAUcLcDCCnbMcufG7QkYqX7tin1ifsUYCVSqFvCrtOYqbwGkU0yP0lYPcOqRoCwmQQAvD_BwE']BLUblox[/URL] [/QUOTE]
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Mental Health
Best medication for anxiety?
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