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Mental Health
Best medication for anxiety?
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<blockquote data-quote="Vince" data-source="post: 154482" data-attributes="member: 843"><p>Have you ever tried meditation? When I was in my twenties, many years ago LOL. I took a course on meditation, and meditated 20 minutes twice a day. I slept so good, had no issues sleeping 8 hours. I was working third shift at the time, it made it so easy for me to sleep. After a year I stopped, because my wife said it was taking up too much of our time.</p></blockquote><p></p>
[QUOTE="Vince, post: 154482, member: 843"] Have you ever tried meditation? When I was in my twenties, many years ago LOL. I took a course on meditation, and meditated 20 minutes twice a day. I slept so good, had no issues sleeping 8 hours. I was working third shift at the time, it made it so easy for me to sleep. After a year I stopped, because my wife said it was taking up too much of our time. [/QUOTE]
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Mental Health
Best medication for anxiety?
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