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Mental Health
Best medication for anxiety?
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<blockquote data-quote="Jinzang" data-source="post: 152418" data-attributes="member: 12925"><p>I used to have a problem with anxiety. I found out that there were dietary triggers (gluten and corn in my case) and dropping these foods from my diet improved anxiety a lot. There are effective non-drug ways to deal with anxiety. First, HIIT style exercise helps work off the energy that feeds into anxiety. Breathing exercises (learn them from a yoga teacher) and meditation are also very helpful. Meditation is a long term thing and you may find it provokes anxiety at first. You need to persevere in order to see the benefit.</p></blockquote><p></p>
[QUOTE="Jinzang, post: 152418, member: 12925"] I used to have a problem with anxiety. I found out that there were dietary triggers (gluten and corn in my case) and dropping these foods from my diet improved anxiety a lot. There are effective non-drug ways to deal with anxiety. First, HIIT style exercise helps work off the energy that feeds into anxiety. Breathing exercises (learn them from a yoga teacher) and meditation are also very helpful. Meditation is a long term thing and you may find it provokes anxiety at first. You need to persevere in order to see the benefit. [/QUOTE]
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Mental Health
Best medication for anxiety?
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