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Thanks, I appreciate you offering your experience.  I've been on Valium for over 4 years now, and trying to get off it is terrible, especially as I am taking care of my baby daughter, and sleep is at a premium now as it is.  But I do realize that many of my problems could be because of the Valium use, and it is certainly aggravating my sleep apnea.  So in the long run, I know I need to find a way to get off the benzos.