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General Health & Fitness
Nutrition and Supplements
Belly fat wont go away
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<blockquote data-quote="madman" data-source="post: 95283" data-attributes="member: 13851"><p>Put money on it that your calories are too low so your basically in starvation mode.</p><p></p><p>No way one could train heavy 5x5 on 1800 cal/day let alone no carb..........complete disaster.</p><p></p><p>You will always have a hard time building muscle mass on a low carb diet. When one is in a calorie deficit fat loss/muscle maintenance should be the goal as building muscle mass requires slightly more calories (200-500 cal/day) above maintenance and moderate-high complex carbs are needed to pack on mass.</p><p></p><p>The midsection/love handles is usually the most stubborn and last to go.</p><p></p><p>Your calories are more than likely too low and your body is almost in a preservation mode holding on to that extra adipose.</p><p></p><p>will comment further when I have time.</p></blockquote><p></p>
[QUOTE="madman, post: 95283, member: 13851"] Put money on it that your calories are too low so your basically in starvation mode. No way one could train heavy 5x5 on 1800 cal/day let alone no carb..........complete disaster. You will always have a hard time building muscle mass on a low carb diet. When one is in a calorie deficit fat loss/muscle maintenance should be the goal as building muscle mass requires slightly more calories (200-500 cal/day) above maintenance and moderate-high complex carbs are needed to pack on mass. The midsection/love handles is usually the most stubborn and last to go. Your calories are more than likely too low and your body is almost in a preservation mode holding on to that extra adipose. will comment further when I have time. [/QUOTE]
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Belly fat wont go away
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