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General Health & Fitness
Nutrition and Supplements
Belly fat wont go away
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<blockquote data-quote="Keepgoing" data-source="post: 95220" data-attributes="member: 17254"><p>Medical Ketosis is the only version that has peer reviewed research behind it. More than likely your doing the diet wrong. Most people I talked to that say keto did not work for them were not doing it right. Just because some ripped person on YouTube saids their version works means nothing. It might work for some, but it’s not medical keto. Research keto on PubMed. No Caffinee, no direct carbs, vary your fat sources. </p><p>On abs, read Dr Sturt McGills book on the Back training or one of his clients book @the gift of injury”, or YouTube him.</p></blockquote><p></p>
[QUOTE="Keepgoing, post: 95220, member: 17254"] Medical Ketosis is the only version that has peer reviewed research behind it. More than likely your doing the diet wrong. Most people I talked to that say keto did not work for them were not doing it right. Just because some ripped person on YouTube saids their version works means nothing. It might work for some, but it’s not medical keto. Research keto on PubMed. No Caffinee, no direct carbs, vary your fat sources. On abs, read Dr Sturt McGills book on the Back training or one of his clients book @the gift of injury”, or YouTube him. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Belly fat wont go away
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