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General Health & Fitness
Nutrition and Supplements
Belly fat wont go away
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<blockquote data-quote="Saul" data-source="post: 95219" data-attributes="member: 16541"><p>I don't know. I do them when I have extra time, maybe 3 times per week. There are others on here who know way more than me about lifting. I will also comment though based on what I was told, to try to lift free weights or lift unsupported (safely) by not always using a machine with the idea to build core strength and work the ab and back muscles. this will help with the sag but not remove fat. I have been trying to do that. Some of it is just genetics too. Some people are thin waisted and some or barrel shaped. It's all good. Fat is fat though so belly fat should drop with other fat loss, but it may be the last to go.</p></blockquote><p></p>
[QUOTE="Saul, post: 95219, member: 16541"] I don't know. I do them when I have extra time, maybe 3 times per week. There are others on here who know way more than me about lifting. I will also comment though based on what I was told, to try to lift free weights or lift unsupported (safely) by not always using a machine with the idea to build core strength and work the ab and back muscles. this will help with the sag but not remove fat. I have been trying to do that. Some of it is just genetics too. Some people are thin waisted and some or barrel shaped. It's all good. Fat is fat though so belly fat should drop with other fat loss, but it may be the last to go. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Belly fat wont go away
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