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Message: <blockquote data-quote="slicktop" data-source="post: 168841" data-attributes="member: 39800"><p>Well... I would first encourage you to start a fresh thread. There's a lot to discuss in your case, and seeing as how the last entry to this thread was over 18 months ago, you'll probably get better results from a fresh post. But to give a quick answer, have you considered giving keto and fasted cardio a chance? Worked great for me. I know the internet is full of "cardio isn't necessary if you lift enough" advice, but as always, one size does NOT fit all.</p></blockquote><p></p>