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Beginner weight lifting questions?
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<blockquote data-quote="gallant" data-source="post: 235217" data-attributes="member: 44121"><p>Overtraining is a concern for me now after the age of 50. I could drink heavily and put in some serious workouts while hungover and had excellent musculature until about 50. Then I started getting herpes outbreaks and cold like symptoms after heavy training. Too many days per week and too much volume was the culprit. Obviously the heavy drinking as well but I've stopped that and still get these symptoms when overtraining. </p><p></p><p>Now my only concern is good cardio conditioning and "look good naked" physique. I can get this with a well structured minimal once per week lifting day consisted of Hammer Machine Chest, Hammer Machine Seated Row, Goblet Squats and a little accessory work. I mix that up occasionally but that's the basic plot. </p><p>I do some sprints at the local football field and a day or 2 of LISS on the treadmill at the gym.</p></blockquote><p></p>
[QUOTE="gallant, post: 235217, member: 44121"] Overtraining is a concern for me now after the age of 50. I could drink heavily and put in some serious workouts while hungover and had excellent musculature until about 50. Then I started getting herpes outbreaks and cold like symptoms after heavy training. Too many days per week and too much volume was the culprit. Obviously the heavy drinking as well but I've stopped that and still get these symptoms when overtraining. Now my only concern is good cardio conditioning and "look good naked" physique. I can get this with a well structured minimal once per week lifting day consisted of Hammer Machine Chest, Hammer Machine Seated Row, Goblet Squats and a little accessory work. I mix that up occasionally but that's the basic plot. I do some sprints at the local football field and a day or 2 of LISS on the treadmill at the gym. [/QUOTE]
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Beginner weight lifting questions?
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