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Beginner weight lifting questions?
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<blockquote data-quote="Belekas" data-source="post: 235130" data-attributes="member: 44155"><p>Absolutely agree on this one. For natural athletes depending on age and recovery this is dead end. Been there, done that. Was 20yo could do 5-6 workours/week, recover and do it all over again. Now close to 40 I go with 3-4 workouts per week and I ache like never before, but theres a caveat that my hormones are not balanced and optimised yet fwiw. Also Coleman was the best but his training technique and strategy or we could say mindset made him a cripple. It's painful to even look at him now but once asked he said he would def do it all over again and in the same hardcore fashion which is the opposite of how Dorian Yates for example trained- smart, or smarter fwiw.</p></blockquote><p></p>
[QUOTE="Belekas, post: 235130, member: 44155"] Absolutely agree on this one. For natural athletes depending on age and recovery this is dead end. Been there, done that. Was 20yo could do 5-6 workours/week, recover and do it all over again. Now close to 40 I go with 3-4 workouts per week and I ache like never before, but theres a caveat that my hormones are not balanced and optimised yet fwiw. Also Coleman was the best but his training technique and strategy or we could say mindset made him a cripple. It's painful to even look at him now but once asked he said he would def do it all over again and in the same hardcore fashion which is the opposite of how Dorian Yates for example trained- smart, or smarter fwiw. [/QUOTE]
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General Health & Fitness
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Beginner weight lifting questions?
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