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General Health & Fitness
Workouts & Routines
Beginner weight lifting questions?
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<blockquote data-quote="TLawyer" data-source="post: 235120" data-attributes="member: 40115"><p>Let's keep in mind that Coleman was also blasting steroids. I'm not disputing the theory and effects of high versus low reps, high versus low weights, etc., but someone with "normal" testosterone levels would be incredibly overtrained if they tried to mimic the workouts of someone who is blasting steroids. Working out six days week and doing more than a hundred reps is a recipe for trouble.</p></blockquote><p></p>
[QUOTE="TLawyer, post: 235120, member: 40115"] Let's keep in mind that Coleman was also blasting steroids. I'm not disputing the theory and effects of high versus low reps, high versus low weights, etc., but someone with "normal" testosterone levels would be incredibly overtrained if they tried to mimic the workouts of someone who is blasting steroids. Working out six days week and doing more than a hundred reps is a recipe for trouble. [/QUOTE]
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General Health & Fitness
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Beginner weight lifting questions?
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