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<blockquote data-quote="BigTex" data-source="post: 235118" data-attributes="member: 43589"><p>Can you please post that survey? Dr. Brad Schoenfeld actually did a survey of IFBB pro bodybuilders and found out most do the following. I posted the video here somewhere when he even mentioned it:</p><p></p><p>1. high volume -10-20 sets per body part</p><p>2. one body part per trainninng session.</p><p></p><p>I have done DC many times. Its good but just not enough volume for most to grow. I got strong, but it also put my connective sittue under a lot of stress. I Remembrer talking tto Lee Haney when I lived in LA. He said doing heavy singles, doubles, and triples is absolutely insane for a prolevel bodybuilder but you are putting your career at risk if you get injured doing the low volume work. Makes a lot fo sense, after I detached all three quads and shattered my patella in 2010, I never competed agin.</p><p></p><p>I competed in the sport of powerlifting for 27 years starting at the 181lb weight class end retiring in the 308's. I had a 2275lb total and was ranked #1 in the 275's and #2 in the 308's in the same year in the world. I trained only singles and only did high reps on accessory exercises. I was very strong but absolutely not a bodybuilder and any form or fashion. My wife on the other hand retired as a pro bodybuilder. She spent her entire career training very high volume, some of it to failure (total exhaustions). She looked very much like a bodybuilder but was not a powerlifter in any form or fashion.</p><p></p><p>Go find videos of Big Ramey current Mr Olympia. He does volume, sets of 10 reps even. Brandon Curry, high volume, Phil Heath, high volume, Jay Cutler, high volume, Dexter Jackson, high volume, Ronnie Coleman, high volume, Dorian Yates, more of a DC training but he called it HIT, Lee Haney, high volume. We have gone back quite a few years now, I believe a guy named Dave Henry says he uses it and there are certainly some in the NPC use it. Phil Heath for instance does 16 sets of 10 reps for the chest. Coleman 15 sets per body part. Cutler 14 sets per body part. Lee Haney, 14 sets per body part. Most all of these guys work all bodyparts 2 x/wk as well. Branch Warren 17 sets per bodypart. Big Ramey, ~19 sets per body part. Most all of these guys I have talked to in person.</p><p></p><p><strong>One thing science and IFBB pros seem to agree on:</strong></p><p></p><p>In conclusion, multiple sets are associated with 40% greater hypertrophy-related ESs than 1 set, in both trained and untrained subjects.</p><p></p><p>[URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/20300012/[/URL]</p><p></p><p>Here is Dr. Brad Schoenfeld and the late John Medows.</p><p></p><p>[MEDIA=youtube]PFB21oIDwmU[/MEDIA]</p></blockquote><p></p>
[QUOTE="BigTex, post: 235118, member: 43589"] Can you please post that survey? Dr. Brad Schoenfeld actually did a survey of IFBB pro bodybuilders and found out most do the following. I posted the video here somewhere when he even mentioned it: 1. high volume -10-20 sets per body part 2. one body part per trainninng session. I have done DC many times. Its good but just not enough volume for most to grow. I got strong, but it also put my connective sittue under a lot of stress. I Remembrer talking tto Lee Haney when I lived in LA. He said doing heavy singles, doubles, and triples is absolutely insane for a prolevel bodybuilder but you are putting your career at risk if you get injured doing the low volume work. Makes a lot fo sense, after I detached all three quads and shattered my patella in 2010, I never competed agin. I competed in the sport of powerlifting for 27 years starting at the 181lb weight class end retiring in the 308's. I had a 2275lb total and was ranked #1 in the 275's and #2 in the 308's in the same year in the world. I trained only singles and only did high reps on accessory exercises. I was very strong but absolutely not a bodybuilder and any form or fashion. My wife on the other hand retired as a pro bodybuilder. She spent her entire career training very high volume, some of it to failure (total exhaustions). She looked very much like a bodybuilder but was not a powerlifter in any form or fashion. Go find videos of Big Ramey current Mr Olympia. He does volume, sets of 10 reps even. Brandon Curry, high volume, Phil Heath, high volume, Jay Cutler, high volume, Dexter Jackson, high volume, Ronnie Coleman, high volume, Dorian Yates, more of a DC training but he called it HIT, Lee Haney, high volume. We have gone back quite a few years now, I believe a guy named Dave Henry says he uses it and there are certainly some in the NPC use it. Phil Heath for instance does 16 sets of 10 reps for the chest. Coleman 15 sets per body part. Cutler 14 sets per body part. Lee Haney, 14 sets per body part. Most all of these guys work all bodyparts 2 x/wk as well. Branch Warren 17 sets per bodypart. Big Ramey, ~19 sets per body part. Most all of these guys I have talked to in person. [B]One thing science and IFBB pros seem to agree on:[/B] In conclusion, multiple sets are associated with 40% greater hypertrophy-related ESs than 1 set, in both trained and untrained subjects. [URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/20300012/[/URL] Here is Dr. Brad Schoenfeld and the late John Medows. [MEDIA=youtube]PFB21oIDwmU[/MEDIA] [/QUOTE]
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