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General Health & Fitness
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Beginner weight lifting questions?
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<blockquote data-quote="BigTex" data-source="post: 235093" data-attributes="member: 43589"><p>Because we are all individual we can't be sure where optimal is in the myofibrillar and sarcoplasmic hypertrophy range. Obviously doing heavy triples is going to cause some sarcrplasmic hypertrophy where as doing 12 reps is also going to cause some myofibrillar hypertrophy. So training in all ranges may assure that you hit an optimal range. We do know for most people volume seems to be the most important factor in training for muscle size, heavy weight seems to be the best for strength.</p></blockquote><p></p>
[QUOTE="BigTex, post: 235093, member: 43589"] Because we are all individual we can't be sure where optimal is in the myofibrillar and sarcoplasmic hypertrophy range. Obviously doing heavy triples is going to cause some sarcrplasmic hypertrophy where as doing 12 reps is also going to cause some myofibrillar hypertrophy. So training in all ranges may assure that you hit an optimal range. We do know for most people volume seems to be the most important factor in training for muscle size, heavy weight seems to be the best for strength. [/QUOTE]
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Beginner weight lifting questions?
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