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Beginner weight lifting questions?
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<blockquote data-quote="Nujace" data-source="post: 235091" data-attributes="member: 44366"><p>One of the most effective workout blocks I’ve experienced in my 30 years of resistance training is a 10x10 protocol known as German volume training (GVT). Highly effective routine.</p><p></p><p>perhaps my favorite volume style routine is the Vince Gironda‘s 8x8 program. That crazy guy was so far ahead of his time that his programs are experiencing a bit of a renaissance in lifting circles currently. Some of the exercises he created are brilliant.</p><p></p><p>Anyways, my point is there’s really no set rep and set scheme that needs to be followed every time you train. We are individually comprised of different amounts of fast and slow twitch muscle fibers that benefit from a range of reps and sets. It’s really more about finding out how you respond best to different styles and routines and then catering to that.</p></blockquote><p></p>
[QUOTE="Nujace, post: 235091, member: 44366"] One of the most effective workout blocks I’ve experienced in my 30 years of resistance training is a 10x10 protocol known as German volume training (GVT). Highly effective routine. perhaps my favorite volume style routine is the Vince Gironda‘s 8x8 program. That crazy guy was so far ahead of his time that his programs are experiencing a bit of a renaissance in lifting circles currently. Some of the exercises he created are brilliant. Anyways, my point is there’s really no set rep and set scheme that needs to be followed every time you train. We are individually comprised of different amounts of fast and slow twitch muscle fibers that benefit from a range of reps and sets. It’s really more about finding out how you respond best to different styles and routines and then catering to that. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Beginner weight lifting questions?
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