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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Been On Trt For Almost 4 Months! Heres My Labs Have Some Issues Help Please?
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<blockquote data-quote="Gman86" data-source="post: 110326" data-attributes="member: 15043"><p>Simply not true about overdosing on b12. Just got my b12 tested while taking the beef liver capsules and it came back around 700. I’ve actually started eating canned clams 2-3x per week to hopefully boost my b12 to around 1000. </p><p></p><p>But ya ur right, even though the iron is extremely absorbable, it’s not super high in iron. It does have quite a bit though, and as long as ur eating a lot of other foods moderately high in iron there probably isn’t a need to supplement. Just don’t donate or draw blood as much and always take your iron sources with vitamin C to enhance absorption. Unsulphured blackstrap molasses is another good source of natural iron if the dessicated liver capsules aren’t enough. </p><p></p><p>And the the amount of micronutrients aren’t that measly. U have to factor in that these are all micronutrients from a whole food source with all of their cofactors needed for proper absorption, so with such a high bioavailability less of the actual micronutrients are needed to reach RDA’s for all the specific micronutrients.</p></blockquote><p></p>
[QUOTE="Gman86, post: 110326, member: 15043"] Simply not true about overdosing on b12. Just got my b12 tested while taking the beef liver capsules and it came back around 700. I’ve actually started eating canned clams 2-3x per week to hopefully boost my b12 to around 1000. But ya ur right, even though the iron is extremely absorbable, it’s not super high in iron. It does have quite a bit though, and as long as ur eating a lot of other foods moderately high in iron there probably isn’t a need to supplement. Just don’t donate or draw blood as much and always take your iron sources with vitamin C to enhance absorption. Unsulphured blackstrap molasses is another good source of natural iron if the dessicated liver capsules aren’t enough. And the the amount of micronutrients aren’t that measly. U have to factor in that these are all micronutrients from a whole food source with all of their cofactors needed for proper absorption, so with such a high bioavailability less of the actual micronutrients are needed to reach RDA’s for all the specific micronutrients. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Been On Trt For Almost 4 Months! Heres My Labs Have Some Issues Help Please?
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