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thanks for you reply sysemlord! When you say supplementing what do you mean? I Just Started taking abot 5 days ago some 200 mcg Selenium! Also Sea Kelp 225mcg Iodine And Iron Pills Because mines was so low a 10 you can see on report!! As far as anything else Vitamins Supplements!! I Take I Do a Multi for over 50 1 a day! Fish Oils 2000 2 times a Day, B12-500, Biotin 1.000, 5htp 50mgs, Vitamin D 2,000, A maginsim calsium zinc one Pill form a day, Vitamin C 500, LLysine 500, Turmic 500 Also A B12 Pill also have B12 for injections but havent used yet my B12 on my other report was of the chain high!! Im not sure why!! Please get me right lol! thanks