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Band Training For Older Guys
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<blockquote data-quote="Mountain Man" data-source="post: 55978" data-attributes="member: 14411"><p>Nice link Nelson. I'd never have believed it myself, but they work great, especially for joint problems. I've used bodylastics and currently use this guys stuff: <a href="https://resistancebandtraining.com/" target="_blank">https://resistancebandtraining.com/</a></p><p></p><p>I like the idea of a complete and functional gym that fits in a bag. I started using them years ago when I went camping and reintroduced myself to them last year. For me, they're better than weight machines and suspension trainers. I hate the idea of commercial gyms, driving there, the inconvenience of working out on somebody else's schedule. You can get a killer workout in 30-45 minutes with the bands I use. No time wasted changing plates or even handles. which is why I like my current bands better than bodylastics. Here's some suggested workouts: <a href="https://resistancebandtraining.com/workouts/" target="_blank">https://resistancebandtraining.com/workouts/</a> You literally can get a great workout in anywhere.</p><p></p><p>If I was 30 years younger, I'd be lifting, but I'm not. No sense longing for the "good old days." Maybe these are them.</p></blockquote><p></p>
[QUOTE="Mountain Man, post: 55978, member: 14411"] Nice link Nelson. I'd never have believed it myself, but they work great, especially for joint problems. I've used bodylastics and currently use this guys stuff: [URL]https://resistancebandtraining.com/[/URL] I like the idea of a complete and functional gym that fits in a bag. I started using them years ago when I went camping and reintroduced myself to them last year. For me, they're better than weight machines and suspension trainers. I hate the idea of commercial gyms, driving there, the inconvenience of working out on somebody else's schedule. You can get a killer workout in 30-45 minutes with the bands I use. No time wasted changing plates or even handles. which is why I like my current bands better than bodylastics. Here's some suggested workouts: [url]https://resistancebandtraining.com/workouts/[/url] You literally can get a great workout in anywhere. If I was 30 years younger, I'd be lifting, but I'm not. No sense longing for the "good old days." Maybe these are them. [/QUOTE]
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