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General Health & Fitness
Workouts & Routines
Band Training For Older Guys
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<blockquote data-quote="rafapark" data-source="post: 130646" data-attributes="member: 18441"><p>I’ve been doing these workouts with bands for the last few months</p><p></p><p>I’ve been doing these workouts for the last few months. The workouts are hard! But effective and I have dexa scans to prove it! Went from 24% body fat to 15% and increased muscle by 40%. I never thought that was possible at my age. I have done weight workouts for many years but these seem to be the best and most effective workouts for me ( 62yo). Thanks a lot for the tip!</p></blockquote><p></p>
[QUOTE="rafapark, post: 130646, member: 18441"] I’ve been doing these workouts with bands for the last few months I’ve been doing these workouts for the last few months. The workouts are hard! But effective and I have dexa scans to prove it! Went from 24% body fat to 15% and increased muscle by 40%. I never thought that was possible at my age. I have done weight workouts for many years but these seem to be the best and most effective workouts for me ( 62yo). Thanks a lot for the tip! [/QUOTE]
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Band Training For Older Guys
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