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Band Training For Older Guys
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<blockquote data-quote="blackebob" data-source="post: 101819" data-attributes="member: 17268"><p>If you get a great workout from them why would you lift if you were younger?</p><p></p><p> I am at this tipping point where I find that 25 years of physical work has trained my muscles to do the same thing. I used to be really strong, but do I really want to do free weights at 50, when I cannot stretch like I used to? I have been battling impingments in my left fore arm for four months because I hit the chin ups to hard. I am having knee surgery shortly, and I am ashamed to admit that the PT work out has been blasting my glutes. Glutes that I thought were rock hard, but a little rubber strap is kicking my ass.</p></blockquote><p></p>
[QUOTE="blackebob, post: 101819, member: 17268"] If you get a great workout from them why would you lift if you were younger? I am at this tipping point where I find that 25 years of physical work has trained my muscles to do the same thing. I used to be really strong, but do I really want to do free weights at 50, when I cannot stretch like I used to? I have been battling impingments in my left fore arm for four months because I hit the chin ups to hard. I am having knee surgery shortly, and I am ashamed to admit that the PT work out has been blasting my glutes. Glutes that I thought were rock hard, but a little rubber strap is kicking my ass. [/QUOTE]
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