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General Health & Fitness
Nutrition and Supplements
Bananas vs oats
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<blockquote data-quote="j4ever" data-source="post: 60358" data-attributes="member: 13971"><p>good suggestions, I would not trade off for a few bananas, what are you calling a few? 4? don't know how closely you are tracking your macros but as long as it fits you can eat, such as just because it breakfast you don't need to just eat breakfast food, generally speaking I have 1/2cup oats, throw in a few dashes of cinnamon and about a tbls of chocolate protein for flavor, I also add 1/2 cup blueberries, 2 whole eggs and 1 cup egg whites,on days I don't have oats I eat 1 or 2 pieces of Ezekiel bread, when I am really low carbing I will often have a couple of whole eggs with 6oz pan seared salmon.</p></blockquote><p></p>
[QUOTE="j4ever, post: 60358, member: 13971"] good suggestions, I would not trade off for a few bananas, what are you calling a few? 4? don't know how closely you are tracking your macros but as long as it fits you can eat, such as just because it breakfast you don't need to just eat breakfast food, generally speaking I have 1/2cup oats, throw in a few dashes of cinnamon and about a tbls of chocolate protein for flavor, I also add 1/2 cup blueberries, 2 whole eggs and 1 cup egg whites,on days I don't have oats I eat 1 or 2 pieces of Ezekiel bread, when I am really low carbing I will often have a couple of whole eggs with 6oz pan seared salmon. [/QUOTE]
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General Health & Fitness
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Bananas vs oats
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