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Nutrition and Supplements
Bananas vs oats
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<blockquote data-quote="madman" data-source="post: 60159" data-attributes="member: 13851"><p>I would just stick to the complex carbs ( starch ) mainly slow burning as bananas are loaded with simple carbs which will raise insulin quickly. Maybe try quinoa, barley, beans/lentils, whole grain rye bread, all bran cereal, yams or even try new potatoes ( red or white skinned ) as they are medium gi or the new charisma potato which is the lowest gi of all types of potatoes. All of these carbs I mentioned will keep your energy levels more stable and longer lasting. Prunes are also high in sugars. I would basically keep a majority of the minimal carbs you are taking in daily to complex-low gi starches to get the most bang but if you find you tolerate carbs well than go nuts and mix it up. Mind you I consume 500 grams carbs daily!</p></blockquote><p></p>
[QUOTE="madman, post: 60159, member: 13851"] I would just stick to the complex carbs ( starch ) mainly slow burning as bananas are loaded with simple carbs which will raise insulin quickly. Maybe try quinoa, barley, beans/lentils, whole grain rye bread, all bran cereal, yams or even try new potatoes ( red or white skinned ) as they are medium gi or the new charisma potato which is the lowest gi of all types of potatoes. All of these carbs I mentioned will keep your energy levels more stable and longer lasting. Prunes are also high in sugars. I would basically keep a majority of the minimal carbs you are taking in daily to complex-low gi starches to get the most bang but if you find you tolerate carbs well than go nuts and mix it up. Mind you I consume 500 grams carbs daily! [/QUOTE]
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Bananas vs oats
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