Reply to thread

My normal breakfast is steel oats with a few egg whites, a few whole eggs, and a few prunes. I do 1/2 cup oats steel oats. It's approximately 60 carbs from oats. Has anyone replaced the oats for a few bananas. I've been doing oats for ten years almost daily and want to change it up but not sure if switching to 2 bananas might be too much fructose? My carbs don't exceed 200 even on high carb days and on my low carb days (non lifting days) they are a little under 100 grams.